Sports Safety: 5 Key Prevention Tips
Partaking in sports, exercise, and recreational activities are pivotal in terms of cultivating a healthy lifestyle for children. However, there’s always the possibility that injuries may occur.
According to the CDC, over 2.6 million youth 0-19 years old are sent to the emergency room to be treated for sports and recreational-related injuries.
Nevertheless, there are things that can be done to assist with combating sports-related injuries.
1. Use Protective Gear
When kids participate in sports, make sure that they utilize the right protective gear (helmets, mouth guards, knee and elbow pads, and wrist guards) for their activity or sport.
2. Use adequate Equipment
Make sure that your child’s protective equipment is in adequate condition. Also, make sure that it fits properly and is worn correctly. If your child’s equipment doesn’t fit properly or is worn it may not possibly provide ample protection.
3. Create An Action Plan
Ensure that your kid’s sports program or school has a set action plan in place that includes information that educates young athletes on how to decrease their chances of getting a concussion and or other injuries.
4. Note the temperature
Give your child ample time to gradually adapt to heat or humidity in sporting environments. That will help to prevent heat-related illnesses and injuries. Caretakers, parents, and coaches should also monitor children to ensure that they are hydrated and dressed appropriately.
5. Be a good example
As a caretaker or parent, partake in model safe behavior to communicate to your kids that safety is positive. A great example is wearing protective gear and following the rules.