Health and Wellness Tips Rihanna Follows!
Some of us wonder what our favorite celebrities do to keep their sanity, and I have to say… it’s not too different than us regular people!
Rihanna is an extremely busy woman. From her music career, to her ever-expanding FENTY line, this newly named “Forbes Wealthiest Female Musician” still needs her self-care time just like the rest of us!
She shared a long list of her health and wellness secrets, check out a few and see if they may work for you, too!
- Don’t Miss Breakfast! RiRi makes sure to always get her first meal of the day in for that extra energy boost and fuel to start the day. Rumor has it from personal chef that the star fancies hardboiled eggs and crustless-toast in the mornings.
- Exercise! Now, Rihanna has the luxury of working with personal trainers at times, but there are plenty of ways you can get your body moving and those endorphins flowing without one. Choose a form of physical activity you enjoy and dedicate some time to it each day.
- Hydrate! The FENTY creator makes sure to get at least the recommended 8 cups per day, especially when travel is involved. No wonder she’s always glowing!
- Set Aside Time for You! The only true way to wind down and recharge is to unplug yourself from life’s hassles. Rihanna makes sure to schedule personal days for herself in order to maintain the balance.
(Photo by Mike Coppola/Getty Images)
- Start the Day with a Moment of Intention! Whether it’s prayer, manifestation, self reflection, a goal or task you wish to accomplish, setting aside a cleansing moment at the start of each day can help devote you to what lies ahead in the coming hours.
(Photo by Dimitrios Kambouris/Getty Images)
- Stick to a Sleep Schedule! Whether you’re an early bird or a night owl, find what window of sleep works best for you and your lifestyle and don’t skimp out on those ZZZ’s! So much of our health, productivity, and clarity rely on our sleep.
(Photo by Christopher Polk/Getty Images for NARAS)
- Take Care of Your Mental Health! Even the world’s biggest stars need check-ins every now and then. Rihanna is a proud mental health advocate and believes it is empowering to ask for help when you need it!
(Photo by Dimitrios Kambouris/Getty Images for FENTY PUMA by Rihanna)
- Treat Your Happiness as a Priority! How we make people feel starts with how we feel about ourselves. But also, we can often times lose the joy in things we once loved if we aren’t feeling well mentally. The singer makes sure her joys in life never feel like chores!
(Photo by Vanni Bassetti/Getty Images for Dior)
- Indulge Sometimes! Rihanna’s indulgence of choice, at times, can be booze. But she urges people to give in to their own pleasures every now and then. Deprivation is not part of RiRi’s vocabulary!
(Photo by Frazer Harrison/Getty Images)
- Put Your Phone Down! Noe more than ever we can so easily become lost in the endless stream of information at our fingertips. Even Rihanna knows how important it is to unplug and live in the moment with those around you. She says it is imperative for growth!
There you have it, wise words and tips from one of Entertainment’s brightest stars! Read the full list and additional interviews here
